Tuesday, April 20, 2010
RECIPE - Twice Baked Sweet Potatoes
Ingredients:
4 medium-large sweet potatoes
1/2 cup skim milk
1/2 cup Olivio
Olive Oil
Directions:
1 - Preheat oven to 375 degrees
2 - Place tin foil over one of the racks in the oven (so potatoes don't drip while baking)
3 - Thoroughly clean the sweet potatoes
4 - Poke holes in sweet potatoes with fork (so they won't burst in the oven)
5 - Lightly cover sweet potatoes in olive oil
6 - Bake for 30 minutes
7 - Let cool, till the sweet potatoes can be touched
8 - Cut each sweet potato in half
9 - Scoop out insides, place into bowl with skim milk and olivio
10 - Use potato masher to mash
11 - Scoop mixture back into potato skins
12 - Continue baking at 350 degrees for 10-12 minutes
13 - Remove and enjoy!
Labels:
calories,
diet,
food,
hungry,
recipe,
sweet potatoes,
weight loss
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