Ok, today, have plenty of groceries and good intentions, and I think it went quite well, minus the fact that I did not get any exercise in. I really think I need to restrict hours at my second job so that I can get a gym schedule going on.
Weight today = 178 lbs, Calories consumed = 1540
Breakfast:
Apple
Dannon Light and Fit - Strawberry Banana
Mid Morning Snack:
Banana
Lunch:
Smart Ones - Pasta with Ricotta & Spinach
Mid Afternoon Snack:
Orange
Balance Bar, Mint Cookie
Dinner:
Salmon w/Smokey Maple Rub
Twice Baked Sweet Potatoes
Sweet Corn
All in all, not a bad day, could have done with some more exercise, but life goes on.
Showing posts with label snacking. Show all posts
Showing posts with label snacking. Show all posts
Wednesday, April 21, 2010
Monday, March 29, 2010
Monday, March 29, 2010
Alright, today's not gonna be awesome, because I do not have a lot of groceries. And because we're going to the movies tonight.
Weight 178, calories - entirely too many
Breakfast
Banana
Lunch
Smart Ones: Pasta Primavera
Ritz Crackers - 140 Calories
Dinner
Taco Bell Quesadilla & Cheesy Potatos
After Dinner Snack
Movie Theatre Popcorn
Milk Duds
Man, crap day for diet all in all. No exercise either today. But I did get to see the love of my life, John Cusack in "Hot Tub Time Machine" ... which wasn't all that bad, but that's because I did not expect too much from it to begin with.
Weight 178, calories - entirely too many
Breakfast
Banana
Lunch
Smart Ones: Pasta Primavera
Ritz Crackers - 140 Calories
Dinner
Taco Bell Quesadilla & Cheesy Potatos
After Dinner Snack
Movie Theatre Popcorn
Milk Duds
Man, crap day for diet all in all. No exercise either today. But I did get to see the love of my life, John Cusack in "Hot Tub Time Machine" ... which wasn't all that bad, but that's because I did not expect too much from it to begin with.
Saturday, March 6, 2010
Saturday, March 6, 2010
Well I think yesterday's dinner blew any chance of getting down a pound this week. Boo.
Weight - STILL 179 lbs
Breakfast
Smoothie - Activia light raspberry yogurt, banana, frozen strawberries, 1 cup lowfat milk
2 slices whole grain, extra protein toast
Lunch
Balance bar - chocolate raspberry
Dinner
Smart ones - Salisbury Steak
Carrot sticks
After dinner snack
6 chicken wings
100 calorie snack pack - cheese nips
Wine - 3 glasses
I would have really liked to avoid the after dinner food, but Marc had gotten take-out and the wings smelled soooooo tasty. And he had brought me wine, which after my long day, I drank. No exercise today, although I was running around the HD all day, so better than a day at the office on my rear end.
Weight - STILL 179 lbs
Breakfast
Smoothie - Activia light raspberry yogurt, banana, frozen strawberries, 1 cup lowfat milk
2 slices whole grain, extra protein toast
Lunch
Balance bar - chocolate raspberry
Dinner
Smart ones - Salisbury Steak
Carrot sticks
After dinner snack
6 chicken wings
100 calorie snack pack - cheese nips
Wine - 3 glasses
I would have really liked to avoid the after dinner food, but Marc had gotten take-out and the wings smelled soooooo tasty. And he had brought me wine, which after my long day, I drank. No exercise today, although I was running around the HD all day, so better than a day at the office on my rear end.
Friday, March 5, 2010
Friday, March 5, 2010
Now, I know I'm going to fall off the wagon tonight, because I have two birthday celebrations to go to, and one involves dinner out. And if I'm going to buy food at a restaurant, I am certainly not going to purchase the diet option.
Weight today 179lbs - still ick
Breakfast
Apple
Activia Light Yogurt - Raspberry
Lunch
Smart Ones - Pasta Primavera
Mid afternoon snack
Hot pretzel w/mustard (made fresh at the biergarten)
Dinner
Fig and Cheese plate
Bread
Coconut Curry Pasta (the small portion)
(All from New World Bistro - sooooo tasty!)
After dinner
6 beers - Bud light
A bad day for dieting, but a good day for birthdays, and tasty, tasty food. No exercise or yoga today, but I did buy batteries today to put in the Wii fit next week... so that should help the exercise situation.
Weight today 179lbs - still ick
Breakfast
Apple
Activia Light Yogurt - Raspberry
Lunch
Smart Ones - Pasta Primavera
Mid afternoon snack
Hot pretzel w/mustard (made fresh at the biergarten)
Dinner
Fig and Cheese plate
Bread
Coconut Curry Pasta (the small portion)
(All from New World Bistro - sooooo tasty!)
After dinner
6 beers - Bud light
A bad day for dieting, but a good day for birthdays, and tasty, tasty food. No exercise or yoga today, but I did buy batteries today to put in the Wii fit next week... so that should help the exercise situation.
Thursday, March 4, 2010
Thursday, March, 4, 2010
Ok, so today I did not feel well this morning, and stayed home from job one, and did some work for it at home. This resulted in meals being consumed later than they normally would.
Weight today - 179 lbs
Midmorning snack
Smoothie - banana, activia light yogurt - raspberry, 1/2 cup milk, frozen mixed berries
Lunch
Salad - red leaf lettuce, spinach, tomato, red onion, cucumber, roasted chicken breast, 1 & 1/2 tbsp 1000 island dressing
Soup - Butternet Squash
2 slices 12 grain toast, w/Olivio spread
Dinner
Smart Ones - Salisbury Steak
Carrot Sticks
After dinner snack
Orange
A SECOND complete day of diet. True, I was starving again all day long. BUT, I made it through. I did not get any exercise in, because I had to work at Home Depot at night... but at least the dieting is getting done. Just gotta keep it up and the weight will come off. Awesome!
I haven't been taking walks on work lunchtime yet either, although I think I may start up some yoga in my office during lunch. That's supposed to be healthy for you on all sorts of levels.
Weight today - 179 lbs
Midmorning snack
Smoothie - banana, activia light yogurt - raspberry, 1/2 cup milk, frozen mixed berries
Lunch
Salad - red leaf lettuce, spinach, tomato, red onion, cucumber, roasted chicken breast, 1 & 1/2 tbsp 1000 island dressing
Soup - Butternet Squash
2 slices 12 grain toast, w/Olivio spread
Dinner
Smart Ones - Salisbury Steak
Carrot Sticks
After dinner snack
Orange
A SECOND complete day of diet. True, I was starving again all day long. BUT, I made it through. I did not get any exercise in, because I had to work at Home Depot at night... but at least the dieting is getting done. Just gotta keep it up and the weight will come off. Awesome!
I haven't been taking walks on work lunchtime yet either, although I think I may start up some yoga in my office during lunch. That's supposed to be healthy for you on all sorts of levels.
Tuesday, March 2, 2010
Tuesday, March 2, 2010
Alright, still blogging, still staying fat. Boo.
Breakfast
Banana
Yogurt - Activia Fiber, peachs and cereal
Mid morning snack
Protein bar - Zone Perfect, Dark Chocolate Mocha
Lunch
Smart Ones - Chicken Enchiladas Suiza
Afternoon snack
Apple
Dinner
Chicken wings and cheese fries at Bombers
Dessert
One scoop Ben and Jerry's ice cream
I thought maybe the Activia yogurt with the cereal in it would taste somewhat better. Fail. Epic, epic FAIL! It did not taste better at all, still like chalk.
I couldn't help the fatty dinner folks, I went out with my sister, her husband and some of my girlfriends. I like hanging out with people and eating good food. But tomorrow, I swear, all diet food and some exercise to boot! It's GOING to happen. Cause my fat pants are snug. Boo!
Breakfast
Banana
Yogurt - Activia Fiber, peachs and cereal
Mid morning snack
Protein bar - Zone Perfect, Dark Chocolate Mocha
Lunch
Smart Ones - Chicken Enchiladas Suiza
Afternoon snack
Apple
Dinner
Chicken wings and cheese fries at Bombers
Dessert
One scoop Ben and Jerry's ice cream
I thought maybe the Activia yogurt with the cereal in it would taste somewhat better. Fail. Epic, epic FAIL! It did not taste better at all, still like chalk.
I couldn't help the fatty dinner folks, I went out with my sister, her husband and some of my girlfriends. I like hanging out with people and eating good food. But tomorrow, I swear, all diet food and some exercise to boot! It's GOING to happen. Cause my fat pants are snug. Boo!
Monday, March 1, 2010
Monday, March 1, 2010
Ok, so while the dieting has not kicked it up a notch yet, at least the recording of what I've been eating has been going better.
Breakfast
Orange
Mid morning snack
Protein Bar - Carb Well - Balance Bar
Lunch
Smart Ones - Tuna Noodle Gratin
Dinner
Chicken Francese with Pasta
Too many pieces of bread
Salad
After dinner
Sweet tarts
Ok, so I did not eat my disgusting yogurt today, couldn't help it... couldn't force myself to do it, and I also forgot to pack some veggies, because I'm out of plastic baggies. And I didn't eat my banana, because I just didn't want it... I'm going to have to do better at eating consistently tomorrow, and keeping my metabolism up!
Alright, so Marc and I both had the night off, so we went out to dinner. And I'm supposed to meet my sister for dinner tomorrow. However, I really need to get on this diet, because I got into my fat pants today, and my fat pants are tight. Which is NO GOOD. And it is now MARCH. And MARCH = springtime, and springtime = too soon to bathing suit time for comfort. MUST, MUST, MUST start exercising. Maybe I can go for a lunchtime walk each day at work. That might help. I know I won't today or tomorrow, because I am too busy and planned my day poorly. Maybe Wednesday. Yes, Wednesday will start the hardcore dieting and hardcore exercise. If I'm not behaving after Wednesday, yell at me!
Breakfast
Orange
Mid morning snack
Protein Bar - Carb Well - Balance Bar
Lunch
Smart Ones - Tuna Noodle Gratin
Dinner
Chicken Francese with Pasta
Too many pieces of bread
Salad
After dinner
Sweet tarts
Ok, so I did not eat my disgusting yogurt today, couldn't help it... couldn't force myself to do it, and I also forgot to pack some veggies, because I'm out of plastic baggies. And I didn't eat my banana, because I just didn't want it... I'm going to have to do better at eating consistently tomorrow, and keeping my metabolism up!
Alright, so Marc and I both had the night off, so we went out to dinner. And I'm supposed to meet my sister for dinner tomorrow. However, I really need to get on this diet, because I got into my fat pants today, and my fat pants are tight. Which is NO GOOD. And it is now MARCH. And MARCH = springtime, and springtime = too soon to bathing suit time for comfort. MUST, MUST, MUST start exercising. Maybe I can go for a lunchtime walk each day at work. That might help. I know I won't today or tomorrow, because I am too busy and planned my day poorly. Maybe Wednesday. Yes, Wednesday will start the hardcore dieting and hardcore exercise. If I'm not behaving after Wednesday, yell at me!
Sunday, February 28, 2010
Sunday, February 28, 2010
Again, due to early work at the Depot, I skipped breakfast again.
Mid morning snack
Low fat wheat thins
Lunch
Smart Ones - Raviolis
Low fat wheat thins
Dinner
Sushi (from Price Chopper)
Papa Johns Cinna-pie
I would have done really well today but for the cinna-pie, but it's hard not to have it when Marc didn't finish it off, because it is SOOOO tasty! And again, no exercise, but two jobs wear this girl out! I did get to the grocery store today though, so I should have more healthy food for this upcoming week, which makes me happy. And I got the paper which has coupons for more diet foods! Double score!
Mid morning snack
Low fat wheat thins
Lunch
Smart Ones - Raviolis
Low fat wheat thins
Dinner
Sushi (from Price Chopper)
Papa Johns Cinna-pie
I would have done really well today but for the cinna-pie, but it's hard not to have it when Marc didn't finish it off, because it is SOOOO tasty! And again, no exercise, but two jobs wear this girl out! I did get to the grocery store today though, so I should have more healthy food for this upcoming week, which makes me happy. And I got the paper which has coupons for more diet foods! Double score!
Tuesday, February 23, 2010
Tuesday, February 23, 2010
Alright, day two back on the wagon. Let's keep it up!
Breakfast
Apple
Yogurt - Activia, vanilla
Lunch
Smart Ones - Chicken Enchiladas Suiza
Carrot Sticks
Mid Afternoon Snack
Banana
Ritz's Crackerfuls
Dinner
Left over penne a la vodka and garlic bread
After Dinner snack
Left over Valentine's Day Candy - 3 pieces
Again, a perfectly good day until we hit dinner, which destroyed the rest of the day. And the candy that needs to go. Again no exercise.... other than the horizontal Irish jig, if you catch my meaning. But sex is supposed to burn a phenomenal amount of calories. So hopefully that helped.
Breakfast
Apple
Yogurt - Activia, vanilla
Lunch
Smart Ones - Chicken Enchiladas Suiza
Carrot Sticks
Mid Afternoon Snack
Banana
Ritz's Crackerfuls
Dinner
Left over penne a la vodka and garlic bread
After Dinner snack
Left over Valentine's Day Candy - 3 pieces
Again, a perfectly good day until we hit dinner, which destroyed the rest of the day. And the candy that needs to go. Again no exercise.... other than the horizontal Irish jig, if you catch my meaning. But sex is supposed to burn a phenomenal amount of calories. So hopefully that helped.
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