Wednesday, April 21, 2010

Wednesday, April 21, 2010

Ok, today, have plenty of groceries and good intentions, and I think it went quite well, minus the fact that I did not get any exercise in. I really think I need to restrict hours at my second job so that I can get a gym schedule going on.

Weight today = 178 lbs, Calories consumed = 1540


Dannon Light and Fit - Strawberry Banana

Mid Morning Snack:

Smart Ones - Pasta with Ricotta & Spinach

Mid Afternoon Snack:
Balance Bar, Mint Cookie

Salmon w/Smokey Maple Rub
Twice Baked Sweet Potatoes
Sweet Corn

All in all, not a bad day, could have done with some more exercise, but life goes on.

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