Wednesday, April 14, 2010

Wednesday, April 14, 2010

Alright, having groceries certainly makes dieting easier.

Weight today 178 lbs. Calories consumed = 1550, calories burned = 140 calories ... overall calories = 1410 = AWESOME!

Banana (well actually half of it, cause half of it was REAL bruised)
YoPlus Light Yogurt, Honey Vanilla

Mid Morning Snack:
Balance Bar, Mint Chip

Healthy Choice, Pumpkin Squash Ravioli

Mid Afternoon Snack:

Salad: spinach, red leaf lettuce, roasted chicken, tomato, onion, almonds, 1000 island dressing
Healthy Choice French Onion Soup - with low fat croutons & low fat cheese
2 slices Pepperidge Farm 15 Grain Double Protein Bread w/Olivio

After dinner snack:
Weight Watchers Chocolate Mousse Popsicle

I have to stay, I'm still raving about the Weight Watchers popsicle. It tastes like REAL chocolate fudge, and has a whopping 60 calories. It's definitely one of my favorites. I managed to go for a walk after work today, and do 20 situps and 10 push ups. I didn't catch the walk at work lunch, because things were HOPPING at work, and I pretty much ate at my desk while working through lunch.

I think I need to join a gym so that I can jog on an elliptical, jogging on pavement hurts my ankles.

1 comment:

  1. Hi, just wanted to let you know that you are so right about an eliptical machine. I recently joined a gym and even though I was reluctant to get on the eliptical, my trainer forced me. As I anticipated, it was awkward, but after a few days the eliptical machine was my friend and one of the main reasons I keep returning to the gym. Good luck on your fitness goals.


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