Friday, April 2, 2010

RECIPE - Kicken Honey Glazed Pork Chops

Ok, I thought I would share with you all, a recipe I love that helps make dieting not suck so much. These are are my Kickin Honey Glazed Porkchops ...

4 Boneless Pork Chops
1 Cup Honey
2 TBSP Southwestern or Spicy Mustard
1 TSP Frank's Red Hot (or other hot sauce)

1 - Heat a nonstick pan to high on the stove
2 - Mix wet ingredients together in a small bowl
3 - Arrange pork chops in pan
4 - Cook for 3-5 minutes on one side
5 - Turn pork chops to other side
6 - Reduce heat to med-high
7 - Pour in wet ingredients
8 - Continue cooking 3-5 minutes on this side until pork chops are no longer pink inside
9 - Remove and serve with sides and enjoy!

Best part about these pork chops. They're only 270 calories per serving! (A serving is one porkchop)

1 comment:

  1. As it's Easter, maybe the following would be helpful

    Slimming tip for Easter:
    Eat a chocolate bar before each meal.
    It'll take the edge off your appetite and you'll eat less.

    Cleanliness :
    If you get melted chocolate all over your hands, you're eating it too slowly.


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